The Benefits of Stair Running
Improve your Vo2 Max
Workout 1: What goes up, must come down!
30-second fast climb
Repeat 10-20 times
Workout 2: The Stadium
Can you make the full loop? Focus on recovery on your descents
Workout 3: The Finisher
After a long-run, do the reps from Workout 1 for 10-minutes.
About the author:
Ben Lindsay is the Managing Director and engineer behind the Solushin medical device. A former national medalist swimmer, Ben aspires to learn from physicians, physiotherapists and podiatrists so he can develop tools to improve the quality of care for their patients.
FOR MORE INFORMATION ON SOLUSHIN, PLEASE FOLLOW THE LINK BELOW