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How long do shin splints take to heal? A runner's recovery guide One of the first questions runners ask when shin splints develop is whether the injury will eventually disappear, or is it something they'll always have to manage. The good news is that most cases resolve within a predictable window. But recovery only happens when the underlying stress on the tibia is properly managed, and the body is given the right conditions to adapt. Why recovery takes longer than expected Shin splints are best understood as a load management issue. The tibia is constantly remodelling in response to the...