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The Absolute Beginner's Guide to Running Here at Solushin, we are proud of you, and we got you. If you're entirely new to running, welcome to the community of millions of people worldwide who use running to clear improve body and mind. If you ask any runner how they got started, and they will make it sound simple. While in practice, it is - grab a pair of running shoes, and away you go - starting anything from scratch is difficult. In this guide, we give you the tips and tricks you need, as well as a free program to...

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2020 - what a year While many people are emphasising they are glad 2020 is over, let's not forget what 2020 taught us. 1. Hate leads to unnecessary violence. 2. Focusing on what you can do for your community as an individual (wear a mask, socially distance etc.) has a massive effect at scale. 3. We are pretty damn lucky to be living in Australia in comparison to the rest of the world. Heading into 2021, it's only fair that New Year's Resolutions are all the talk. To help you tackle your resolutions, I spoke to a few elite athletes...

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5 Tips to Keep You Running in Summer With summer well underway, this is the perfect time to run. Longer days mean the possibility of trail runs, running by the beaches and beach runs and much, much more. Despite all this, the hot summer temperatures can be an added challenge to your existing running goals. The heat, humidity and discomfort that the heat can bring can bring you to a halter, so here are some suggestions to keep you cool and ensure you’re still running through the summer. Run when it’s coolest. With summer bringing longing days, use the extra...

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what is strava? Strava: an almost religious platform for runners. It’s the social media platform that allows you to track your runs and keep control of your progress.  First things first, if you are a newby to the strava game, watch this youtube link for a few helpful tricks: Below we have unpacked the youtube tutorial showing the important steps when getting started. It is a brief look at what to expect, stava is a great platform to engage with other runners or athletes around you and share your wins with those who actually care! As the world of strava...

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why run together?  Running is hard. On top of being exhausting and physically demanding, it’s just as challenging to your mental and emotional wellbeing. A great way to keep yourself in check, make sure you're still meeting your running goals and make sure that you’re still having fun is to find other people to run with. Whether it’s a running partner, run club at work, university or a friendly, local run club, running communities are a great way to remain social while still working on your running goals.  There are a heap of run clubs here in Sydney: Sydney Striders,...

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