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James being led by Mark “Billy’ Billingham on Channel 7's SAS Australia. Photo credit: Seven Former world champion James Magnussen joined sixteen other celebrities, athletes and reality stars who were challenged to complete an SAS selection course. When training for the TV program, James developed a seriously nasty case of shin splints. We also saw fellow swimmer and star of the show, Shayna Jack, reference the injury during her training leading up to the show.  The inventor of the Solushin and fellow ex-swimmer, Ben Lindsay, had a chat with James about his preparation for the show, the biggest challenge he faced...

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running watches? 5 to look out for Christmas season is the perfect time to reward yourself with a much-needed running watch to help you achieve all those 2021 running goals you have in mind. Running watches can be expensive, depending on your needs and desires, but what better time to treat yourself to an item that can elevate your running and training, so you can perform better in the coming year? This being said, the market for running watches and fitness trackers are large, so, regardless of your budget, there is the perfect running watch out there for you and...

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OUR TOP 5 RUNNING SHOES 2020 has seen a lot of people take up running for sport and health reasons, but also as a way to let the weight of the pandemic season feel a little lighter. With the increasing number of runners, so does the re-appearance of the age-old question: What is the Best Running Shoe? Here’s our answer: there is no “best” running shoe.  Each individual is unique, meaning everyone’s running shoe requirements are different. With different people come different feet, toes, arches, ankles, and shins. These differences in traits mean that there are multiple running shoe options...

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Is physiotherapy at home possible? With these physiotherapy tools you will be able to reduce your visits to the physiotherapy clinic and podiatry clinic. These 5 tools will help you undertake successful physiotherapy treatment at home.

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Shin splints treatment has been poorly managed for runners around the globe. Shin pain is now solved for runners with a clinically trialled medical device removing the need to simply rest up or try an alternative hit and miss approach to treatment.

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