shin splints RSS

Shin splints - that painful ache or burn along your shin bone that hangs around far too long. How do you get rid of it?  This article has been written with no nonsense and no lies.  Everything mentioned has been backed clinically so you can be confident that what is being said works and you won’t waste your time and energy rubbing snake oil on your calfs. Firstly, what are shin splints?  Let’s be clear here - there isn’t one clear definition.  That is because the pathophysiology (big word meaning ‘something your body is doing wrong to lead to the injury’) isn’t...