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goal setting, running -

Whenever you are setting running goals, it's important to make sure they are specific, measurable, attainable, relevant and timely, or SMART goals.  While this concept is often used in a professional setting, it can definitely be applied to running. This article gives you an overview of how to make the most of your goal setting. Specific Your goal should be focused and avoid generalisations.  For example, you may want to run faster, but it's too broad. A more specific goal might be "I would like to hold under 4 minute 30-second pace for a 10km run. Alternatively, you might just be...

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