Running Hacks RSS
5 Reasons to Try Trail Running
If you're tired of running endlessly on the track, treadmill or sidewalk, trail running may be just the right solution for you. There are plenty of health benefits, so why not join the increasing number of runners who are giving trail running a go? Here are the only five reasons you need to join the growing trend. 1. Burn more calories. Uphill, downhill, you get the picture. The changes in elevation and even terrain are said to improve your caloric uptake by upwards of 60-90 cal per hour. If you're genuinely game and decide to run at altitude, you'll see...
3 Facebook Running Groups You Need to Follow
As a runner, you are surrounded by a community of fellow athletes who are always looking to connect, compare and support you on your journey. Here are the top 3 Facebook running groups you need to follow. 1. Running ninjas. Taken straight from their facebook page, Running Ninjas is a running and fitness group with the mantra of Train, Run, Laugh, Repeat. Whether you are just starting out or are a seasoned pro we welcome ninjas of all abilities. I've been in this group for a couple of years now and for runners of any level, it is a strong and...
Half Marathon Training for Beginners
Are you preparing for your first half marathon?
A great stepping stone on the journey towards a full marathon (or ultra if you're nuts), this article outlines our favourite training programs from some online resources.
5 Running Events You Should Do
Entering a running or obstacle event is a great way to establish a new goal. Here in Australia, we are fortunate to have some great events that all runners, amateur or professional, should enter. We've tried to mix it up by compiling our favourite running and obstacle events here in Australia. Check them out! 1. Spartan Race Australia. Spartan is the race that will change your life. Considered one of the best obstacle course races in the world, Spartan is responsible for getting thousands of Australian's off their couches and transforming themselves physically and mentally. There are 3 courses ranging...
4 Big Reasons to do Parkrun
